_Christmas time and the New Year is a wonderful season when even the almost all health-conscious let down their hair and savor partying, eating and drinking their favorite foods and drinks. Great cakes, intoxicating drinks and delicious food are what enter the stomach in these days of merriment.
It is after all the gatherings are finished that the 'hangover' of the holidays sets in. A lot of people gain a some kilos, some go into depression thinking of the work they have to return to after all the partying and others just want to detox their selves after eating so much food and taking in so many alcohol based drinks.
The problem is, not many people can afford to take a few more days for detoxification purposes; they have their day to day routines to return to and their duties to attend to. This is where and why detox foot patches have grown so popular. These detox foot pads are so easy and cheap to use for detoxification, an increasing number of people are using it today.
Detox foot patches perform it's magic while you sleep
These foot patches are nothing but square-shaped adhesive patches that have to be attached to the bottom of the feet before sleeping, and let there throughout the night. While you sleep, these foot pads provide an outlet for all the toxic waste accumulated in your body through the environment, medicine you take and of course, the food you eat and the drinks you drink.
The toxins that the detox foot patches eliminate are the very same toxins that make you feel stressed, fatigued and suffer from so many health problems. The greatest benefit of using these detox foot pads for detoxification after your Christmas and New Year partying is that you just have to wear them before sleeping at night.
Which means you need not waste or spend any time for detoxification. The foot patches take care of detoxifying your body while you normally sleep at night. After the detoxification process, your body undergoes an overall body cleanse that provides relief from the stress, restlessness and uneasiness you felt after all that partying.
No mess
In addition, unlike other detoxification methods, these foot pads don't create any mess while detoxifying your system. There are no messy liquids or ointments to apply on the foot patch before application. You just have to stick the foot pad to your foot before sleeping, and take a good night's sleep while patch works wonders to your system.
In addition to all these benefits, another reason for the increased popularity of these foot patches is its reasonable and affordable costs. All you have to spend is 30 - 40 dollars for a box of detox foot patches, which is very reasonable considering the fact that it leaves you feeling, so relaxed and cleansed faster its detoxification.
And if you want to feel extra fresh and relaxed after all that holidaying and partying, club in some yoga and exercise with your detoxification regime. If possible, avoid some processed and heavy food and of course, alcohol for some time to ensure a thorough and complete detoxification after Christmas and New Year using detox foot patches.
_There is constantly much discussion over the real benefits of ear candles and their safety. However we must acknowledge that there are a large number of individuals who have been using ear candles for many years, who are quite used to the therapy and have built up valuable hands on experience of the treatment.
With any therapy, controversial or not there are many who are curious about the process and willing to try for themselves so that may draw their own conclusions. With this in mind it is important to understand the basic measures and precautions that should be taken at all times, particularly with ear Candles, so that the maximum effect and enjoyment can be gained in a safe environment. Understanding the exact steps to take and preparation is just as important as the therapy itself, especially before your first treatment.
As matter of course you should only purchase Ear Candles which provide full detailed instructions on how to use ear candles. These should be read carefully and raise any questions prior to commencement if you are not sure - the instructions are there for a reason. Indeed most ear candles are now regulated by appropriate government health bodies and one should check that the brand you are using have the correct registration in place.
Regulations will differ from country to country depending on legislation but the majority will also have strict policy guidelines on how marketing material is worded on the packaging and a registration number is most likely required.
Again make sure that the candles you are using comply with local regulations. One such regulation would be the extent of what medical claims have been made. With ear candles it is generally the case that no medical claims can be made which would mislead consumers, particularly where no medical evidence is in place. A therapy such as ear candling would be regarded as relaxation or for wellness purposes. If you believe wild medical claims are being made quite blatantly then in all likelihood the brand do not have the correct regulatory guidelines in place. These brands should most definitely be avoided.
Of course with ear candles we are dealing with fire and common sense should prevail that at all times when dealing with fire extreme caution is taken for your safety and others around you. Once you have fully read the instructions the common procedure should be as follows:
At all times one should only experience ear candles in the company of your partner or a close friend for the entire time that the candle is burning.
There are obvious reasons for this, notably that you are lying down and will not be able to have sight of the candle and you need to ensure that it is at a 90 degree angle to the head and ear to ensure that no wax drips away from the candle. Ear Candling can be very relaxing and many users report actually falling asleep when they have become more relaxed. this is dangerous of course and if your partner is holding the candle at all times this will not be an issue and indeed you will be able to elevate to a deeper level of relaxation, similar to having a massage. This is also why many ear candle users enjoy the treatment in the evening to assist with a good nights deep sleep.
Always ensure you are in a safe environment, generally at home or in a private therapy practice room. Added to this ensure that there is no through draft present as this will affect the way the candle burns and if this can be achieved then the candle will burn at a steady even pace. Identify if there are any inflammable materials close by or being worn, these should be covered or ideally removed and protected. The more respected ear candles available will also supply a protective disk to which the ear candle is inserted. This will add further protection to any possible dripping wax.
Cover the surrounding area with a warm damp flannel ... not just for protection from the wax, but as a way to induce warmth and a relaxed state to the whole inner ear and head.
The candle should be gently inserted into the ear and a gentle twist to create a seal between the ear and the candle, negating the possibility of air which would again affect the way the candle burns. Ensure the candle is at a 90 degree angle to the ear and head and your partner should light the far end away from the ear. Prior to commencing ensure a small jar or cup of water is nearby to assist with extinguishing the candle. On lighting the candle it will take 30 seconds or so for a steady even burn to be established and once this has occurred you should expect most candles to burn between 8-10 minutes for each ear.
The superior ear candles will have a mark on the candle approximately an inch from the base of the candle as an indication of when the candle should be removed and extinguished. When the flame reaches this point then your partner should immediately remove the candle and do so. take some extra moments, up to 5 minutes, to further enhance relaxation the same way you would do after a massage. Of course experiencing the treatment in a quiet room with no TV background or conversation will really add to your ability to relax. After the 5 minute rest it is then suggested to turn over to the opposite side and carry out the exact same process on the opposite ear. For many users they will report the importance of doing both ears in the same treatment .. as by not doing this you can strangely sense of feeling of in-balance.
Need less to say if you have any doubts or hesitation about using ear candles, or have a particular medical condition then at no times should you risk using ear candles. Always refer to your medical practitioner and certainly if you have any ear infection ear candles are definitely not recommended. Provided all the safety requirements have been met and you follow the packaging instructions from a regulated ear candle brand then it can be a most enjoyable experience, provided your partner is present at all time.
_It’s indeed a lot easier nowadays to stay healthy than it was in the past. With all these newly found and invented modern medicine and advance technology we have several common illnesses are now can easily be treated and health complications can be avoided.
Despite that these easy and effective alternative medicines and therapies are available it should never be an excuse for us not to do our part in taking care of our health in day to day basis. Eating healthy foods and exercising remains the common ground to stay fit and well.
To avoid getting sick a healthy lifestyle is the key. These days one of the easiest and effective ways to maintain our bodies’ well being is going through some holistic therapy that we can do even at the comfort of our own home, one exact example is using a detox foot pad.
In China for ages the foot patches are used by their elderly people and merely by anyone who suffer from joints pain, it’s proved to work effectively as arthritis pain relief. Detox foot pads or foot patches are also used to cleanse the body from toxins and wastes through the principle of reflexology. The foot has the most nerve endings and reflex points therefore the best part to use the foot patch. Overnight, the foot pads will purify the body, the toxins passed through the foot’s skin pores. It relieves fatigue, joint pains, migraines, headaches, relieves the body tensions and promotes better sleep.
Detoxification can now be easily done by using these foot detox patches.
The foot detox comes in the form of a pad and it can easily be apply on feet anytime when you want to detoxify, but it’s recommended to be use overnight and leave it on feet while you sleep. It is worth to test use the product to discover yourself the health benefit it provides.
To get rid of more solid waste or toxins that can't be passed through your feets skin pores intense internal cleansing is needed such as cleansing diet, fasting or water therapy. Combination of using detox foot pads and taking a special cleansing diet is indeed an effective way to detoxify your body in days. You can do this process in an instance that you feel your body is in need of more thorough internal cleansing.
This is your new blog post. Click here and start typing, or drag in elements from the top bar. _Are you looking for pure or holistic alternative techniques to keep the balanced state of your well being? If so, then this one is an absolute must have and try for you.
Ear Candles generally are used for cleaning the ears. Ear Candling started centuries ago it’s an approach remedies procedure to enhance overall health and well-being. At present experienced users of ear candles called the ear candling as an medieval therapy in modern times.
For a pleasant experience for all, ear candles are made in a way in which it can be safely and easily use. The highest kind of ear candle is said to be made out of 100% cotton and high-grade natural beeswax. When it comes to product safety features the best kind of ear candle to use is the one with filter, protective disk and stop ring. The effectiveness or success of ear candling therapy starts in choosing the right and efficient ear candle.
The entire process of ear candling usually last up to 45 minutes in which one or two ear candles may be burned for each ear. For those who had it, they described the experience as being rather exotic, but absolutely relaxing and pleasant.
For the benefit of those who hasn’t tried ear candling but planning to do so, for those whose having second thoughts about this kind of holistic therapy below are some of the important things to keep in mind. Knowing this information would help you decide and probably would even end up giving you a “go” signal.
ADVANTAGE IN HEALTH AND WELL BEING:
The benefits of ear candling that have been reported based from satisfied consumers of ear candles are the following:
Relief of sinus pressure.
Relief of pain in the ears.
Eased congestion.
Relieves Headache.
Reduces pain and tension in jaw.
Improve sense of hearing, smell and taste.
Several people have also said that ear candling reduced their stress levels.
Smoke circulating in the ear coming from the burning ear candle also gives the mind a clearing effect. It gives a feeling of balance, both in physical and emotional.
Specific SAFETY INSTRUCTION:
Using ear candles or the process of ear candling should always be done by an expert, experienced user or with the assistance of a partner who has the right knowledge to properly execute the therapy.
Only use ear candle that comes from a reliable supplier. Those kinds with 100% recommended legit ingredients and product safety features.
REMINDER:
People with medical ear tubes, perforated ear drums or artificial ear drums are not advisable to undergo the process of ear candling therapy.
Never ever attempt to do the ear candling therapy on your own.
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